Your Yoga session with Solán de Cabras. Nineteenth practice.

With Solán de Cabras’ yoga sessions, it is easy to learn to relax your body and mind after a stressful day. With this pose we will provide great side-to-side flexibility to the spinal column and revitalize all dorsal muscles, thus avoiding tension and frayed nerves. Benefits the bladder and, in women, the ovaries, as well as the prostate, in men. It also help fight rigidity in the legs and stretches the glutes. Today, the twisted pose. #SoYoga

Discover our complete yoga session HERE