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Solán de Cabras.Agua Mineral Natural Go to home page

Nutrition

yo si que como

Azuki stew

Learn how to make this recipe, you can cook it any time, regardless of the season. Naturopath Patricia Pérez recommends it for people who have kidney troubles. Enjoying a balanced life is within your grasp.

Ingredients

 

  • 300 gr of azuki
  • 1 potato, diced
  • 1 carrot
  • 1 leek (white part)
  • 1 pumpkin, diced w/o seeds
  • 2 heads of garlic
  • 1 bay leaf
  • Mineral water
  • Unrefined salt

 

Preparation

Place a drizzle of oil in a pot and add the garlic, leek and carrots and sauté them for 5 minutes. Then, add the potato, the seedless pumpkin, azuki and bay leaf. Pour in mineral water, letting it cover the azuki. Let cook, over medium heat, for 50 minutes and serve.

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