Azuki stew

Learn how to make this recipe, you can cook it any time, regardless of the season. Naturopath Patricia Pérez recommends it for people who have kidney troubles. Enjoying a balanced life is within your grasp.

Ingredients

• 300 gr of azuki
• 1 potato, diced
• 1 carrot
• 1 leek (white part)
• 1 pumpkin, diced w/o seeds
• 2 heads of garlic
• 1 bay leaf
• Mineral water
• Unrefined salt

Preparation

Place a drizzle of oil in a pot and add the garlic, leek and carrots and sauté them for 5 minutes. Then, add the potato, the seedless pumpkin, azuki and bay leaf. Pour in mineral water, letting it cover the azuki. Let cook, over medium heat, for 50 minutes and serve.