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Nutrition

yo siquecomo

Cucumber salad

Patricia Pérez cooks a very refreshing cucumber salad for “Yo sí que como”. Besides being anti-inflammatory, it is detoxing and has properties for skin care. Delicious!

Ingredients

 

  • Lettuce sprouts
  • 3 cucumbers, chopped
  • 3 ripe tomatoes
  • 2 tablespoons fresh basil
  • Pinch dried oregano
  • 2 tablespoons apple juice concentrate
  • 2 tablespoons rice vinegar
  • Pinch salt
  • 2 tablespoons virgin olive oil, first cold-pressed

 

Preparation

First, place the sprouts on a platter, adding the cucumber and the tomato over them. Sprinkle with dry oregano, olive oil, rice vinegar and apple juice. Lastly, sprinkle with unrefined salt, mix well and top-off with the basil.

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