Cucumber salad

Patricia Pérez cooks a very refreshing cucumber salad for “Yo sí que como”. Besides being anti-inflammatory, it is detoxing and has properties for skin care. Delicious!

Cottage cheese cream

Naturopath Patricia Pérez prepares this delicious dessert for “Yo sí que como”: cottage cheese cream. A very simple and nutritious recipe. With more protein than milk and less fat than ricotta cheese. Go ahead, try it!

Miso soup

Naturopath Patricia Pérez brings us this fantastic recipe, chock-full of flavour and many healthy properties, thanks to the miso. Furthermore, it will help alkalise our organism. Excellent for women undergoing menopause as it prevents osteoporosis. A delicious soup!

Apple and blueberry compote

Discover this new recipe from “Yo sí que como”: apple and blueberry compote. It is indicated for people with mental fatigue as it stimulates the immune system and provides vitamins from the B group which are essential for the nervous system. Go ahead, try it!

Lavender custard

Patricia Pérez has created, for “Yo sí que como”, this fantastic recipe for those with coeliac disease, as it’s gluten-free. The lavender custard, thanks to the lavender oil, will help us relax. A delicious dessert!

Oats and banana smoothie

“Yo sí que como” brings us this incredible oats and banana smoothie. It is indicated for people with mental fatigue as it stimulates the immune system and provides vitamins from the B group which are essential for the nervous system. Go ahead, try it!