Skip to the main content of the page





4 servings:


  • Cooked rice
  • Capers
  • Smoked salmon
  • Ham
  • Hard-boiled egg
  • Ground pepper
  • Turkey
  • Cheese slices
  • Cling film to assemble the roll



Very easy to prepare and delicious.

You’ll need cling film to help you roll the rice. Place a layer of cooked white rice over which you’ll want to put any filling you want, for example, a slice of smoked salmon with capers, ham with chopped hard-boiled egg, turkey cold meat with a slice of cheese, etc.

Then, cover with a second layer of white rice and, with the aid of the cling film, make a roll, making sure to tighten it so that the rice doesn’t crumble.

Leave in the fridge overnight and, in then slice it to get low-calorie and extremely appetising rice rolls.

You may also be interested in

  • Cooking in the winter
  • Energy 24/7 – Tips to make you feel unstoppable

Use of cookies: We use our own and third-party cookies to improve our services, conduct statistical analyses on the browsing habits of our users to show them advertisements related to their preferences, and to facilitate interaction with social media. If you continue browsing, we will assume that you accept their use. You can change your configuration or obtain more information See cookie policy here. Opens in new window.

Close cookie notice