Skip to the main content of the page





4 servings:


  • Cooked rice
  • Capers
  • Smoked salmon
  • Ham
  • Hard-boiled egg
  • Ground pepper
  • Turkey
  • Cheese slices
  • Cling film to assemble the roll



Very easy to prepare and delicious.

You’ll need cling film to help you roll the rice. Place a layer of cooked white rice over which you’ll want to put any filling you want, for example, a slice of smoked salmon with capers, ham with chopped hard-boiled egg, turkey cold meat with a slice of cheese, etc.

Then, cover with a second layer of white rice and, with the aid of the cling film, make a roll, making sure to tighten it so that the rice doesn’t crumble.

Leave in the fridge overnight and, in then slice it to get low-calorie and extremely appetising rice rolls.

You may also be interested in

  • Cooking in the winter
  • Energy 24/7 – Tips to make you feel unstoppable