MINDFULNESS OR HOW TO CONCENTRATE IN ORDER TO UNWIND

This meditation technique based on focusing attention on the moment, promises not only to help us unwind, but also to provide beneficial effects such as increase concentration and creativity and decrease stress.

GRETCHEN RÖEHRS – PLAYING WITH FOOD

How to recreate Givenchy’s latest dress with kale leaves or turn a banana peel into an adorable monkey, are some of the things we can find in Gretchen Röhers’s Instagram; the illustrator has conquered social media with her fashion compositions created with fruits and vegetables.

FITNESS ROUTINE – 10 TIPS FOR SUCCESS

Starting the gym or practicing a sport are objectives that are often hard to meet or stick to over time, as often, factors such as lack of practice, unfamiliarity or absence of motivation, can lead us to quit before expected.

APPS THAT HELP YOU STAY HYDRATED

Drinking water has may benefits for the organism, as it increases our energy, avoids dehydration, improves digestion, detoxes the organism, reduces the risk of getting sick and helps maintain our skin young and hydrated.

MARKETS, THE NEW GOURMET TEMPLES

What in the past were known as a city’s wholesale supply markets are currently refurbished buildings in which avant-garde design and the architecture of yesteryear are blended with grace and good taste, resulting in gourmet communities worthy of a visit.