Fitness

Your Yoga session with Solán de Cabras. Twentieth practice.

Help your body and mind achieve perfect harmony with Solán de Cabras’ yoga sessions. With this session we will stretch the spine, shoulders and neck. Massages the abdominal organs, alleviates pain in the lumbar area, neck and sciatic nerve. It will also help improve digestion. Highly recommended for people suffering from carpal tunnel syndrome. On this occasion, you will learn the half spinal twist. Namaste. #SoYoga

Mostrar vídeo con audiodescripción

Discover our complete yoga session HERE

Fitness

Your Yoga session with Solán de Cabras. Nineteenth practice.

With Solán de Cabras’ yoga sessions, it is easy to learn to relax your body and mind after a stressful day. With this pose we will provide great side-to-side flexibility to the spinal column and revitalize all dorsal muscles, thus avoiding tension and frayed nerves. Benefits the bladder and, in women, the ovaries, as well as the prostate, in men. It also help fight rigidity in the legs and stretches the glutes. Today, the twisted pose. #SoYoga

Mostrar vídeo con audiodescripción

Discover our complete yoga session HERE

Fitness

Your Yoga session with Solán de Cabras. Eighteenth practice.

Help your body and mind achieve perfect harmony with Solán de Cabras’ yoga sessions.

Stimulates your abdominal organs and thyroid glands, stretches the shoulder and spine and calms the brain. In this session we will learn the shoulder stand and plow pose to reduce stress and fatigue. Namaste. #SoYoga

Mostrar vídeo con audiodescripción

Discover our complete yoga session HERE

Fitness

THE GARAGE BY VERONICA BLUME

Behind this project, which emanates tranquility, is none other than one of the renowned models of the 90s, Veronica Blume. “The Garage” centers on Yoga, one of the most well known physical and mental disciplines.
And Veronica is no novice in this world…she’s been practicing yoga for over 12 years, an activity which originated in India and which, she confesses, has helped her find the way toward well-being.
That being said, if we take a look at “The Garage” calendar of activities, we not only find Yoga…
This center promises to be the meeting point for specialized professionals who wish to share their experiences, in addition to offering Pilates classes and workshops focused on health and well-being.
“When you are part of a world such as the fashion industry, where appearances are everything, you realize that what truly matters is that which prevails in time. What always makes you feel better about yourself. Inside and out.
My path to reaching that well-being is yoga, but there are many others.

And they all have a place in The Garage”, comments Veronica Blume.
You can find more information about the activities in www.thegarageblume.com

Text by Virginia Cámus

Fitness

RELAX AND GET HEALTHY WITH YOGA

We currently spend a lot of time away from our homes, moving hastily from one place to another, are faced with a number of obligations and difficulties and are not capable of unwinding, which is why many of us suffer from stress. Therefore, if we want our pace of life to not affect our health, it is necessary to find alternatives that help us relax.
One of the best, no doubt, is yoga, a discipline that allows us to relax mind and body, providing balance. Many of its asanas (poses) influence the relaxation of our muscles and, in turn, the control of anxiety; practicing yoga is the ideal antidote for stress.
But yoga isn’t only useful for relaxing, it provides many more health benefits: It allows us to acquire flexibility, improve our immune system, increase our ability to concentrate, helps us breather better and increases the quality of our sleep, among others. In addition, it’s adequate for everyone, with no age or physical fitness impediments, as the exercises adapt to the needs of each individual and there is a great variety of styles to choose from. So, what are we waiting for to, at least, give it a chance?
If you decide to benefit from the advantages yoga offers, don’t forget it’s very important to stay hydrated and there’s nothing better for that than enjoying Solán de Cabras.

Fitness

Your yoga session with Solán de Cabras. First practice.

Fill your life with peace, balance and happiness with Solán de Cabras’ yoga sessions. First practice: downward facing dog and the child pose #SoYoga

Mostrar vídeo con audiodescripción

Discover our complete yoga session HERE

Fitness

Your yoga session with Solán de Cabras. Second practice.

Fill your life with peace, balance and happiness with Solán de Cabras’ yoga sessions. Here is the second one: extended triangle and the half moon pose #SoYoga

Mostrar vídeo con audiodescripción