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Nutrition

yo siquecomo

Buckwheat soup

Patricia Pérez, through “Yo sí que como”, brings us this delicious buckwheat soup, recommended for moments of physical and mental fatigue and for people who have joint or bone conditions. Try it out!

Ingredients

  • 4 carrots, chopped
  • 2 turnips, chopped
  • 2 parsnips, chopped
  • 1 large onion
  • 1 celery stalk
  • 4 tablespoons buckwheat
  • Sesame seeds
  • Sesame oil
  • Olive oil

 

Preparation

Sauté the onion in a little bit of olive oil for 3 minutes, then add the water, carrots, turnips, parsnips, celery, buckwheat and sesame oil. Let it simmer for 45 minutes. Serve and decorate with sesame seeds.

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