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Buckwheat with sugar snap peas

Naturopath Patricia Pérez, together with “Yo sí que como”, brings us this healthy recipe of buckwheat with sugar snap peas so that we enjoy a balanced life. This recipe stimulates our interior and generates internal heat in addition to helping eliminate liquids.


  • 80 gr buckwheat spaghetti
  • 1 bowl sugar snap peas
  • Black sesame seeds
  • Tamari sauce
  • Virgin olive oil, first cold-pressed


First, steam the sugar snap peas for 4 minutes, until they are cooked al dente. Cook the buckwheat pasta for 10 minutes over low heat, and then drain. When plating up, add the oil, a couple of teaspoons of tamari sauce and black sesame seeds.

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