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Not everything healthy is light. There are healthy foods which, although they provide many benefits, should not be consumed in excess if you’re intending a balanced diet.

Seeds: Source of unsaturated fatty acids and minerals. 600Kcal/100g.

Dried fruit: Source of fibre and micronutrients. 300Kcal/100g.

Nuts: Source of nutrients such as calcium, potassium, magnesium, vitamin E and omega 3. 600Kcal/100g.

Dark chocolate: Source of antioxidant polyphenols, magnesium, phosphorus and potassium. 500Kcal/100g.

Fruit and vegetable juices: Source of vitamin C, potassium, sodium and other micronutrients. 100Kcal/glass

Olive oil: Source of unsaturated fatty acids and antioxidant vitamin E. 900Kcal/100cc.

Honey: Source of antioxidants, minerals and vitamins. 300Kcal/100g.

Now you know; healthy food doesn’t mean calorie-free, so be cautious when you eat them. Although, water, that you can drink as much as you like!

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