Skip to the main content of the page
array(2) { ["es"]=> array(13) { ["code"]=> string(2) "es" ["id"]=> string(1) "2" ["native_name"]=> string(8) "Español" ["major"]=> string(1) "1" ["active"]=> int(0) ["default_locale"]=> string(5) "es_ES" ["encode_url"]=> string(1) "0" ["tag"]=> string(2) "es" ["missing"]=> int(0) ["translated_name"]=> string(7) "Spanish" ["url"]=> string(90) "https://solandecabras.es/mundo-solan/nutricion/alimentos-sanos-caloricos-comer-moderacion/" ["country_flag_url"]=> string(87) "https://solandecabras.es/wp-content/plugins/sitepress-multilingual-cms/res/flags/es.png" ["language_code"]=> string(2) "es" } ["en"]=> array(13) { ["code"]=> string(2) "en" ["id"]=> string(1) "1" ["native_name"]=> string(7) "English" ["major"]=> string(1) "1" ["active"]=> string(1) "1" ["default_locale"]=> string(5) "en_US" ["encode_url"]=> string(1) "0" ["tag"]=> string(2) "en" ["missing"]=> int(0) ["translated_name"]=> string(7) "English" ["url"]=> string(97) "https://solandecabras.es/en/solan-world/nutrition/healthy-but-high-calorie-foods-moderate-eating/" ["country_flag_url"]=> string(87) "https://solandecabras.es/wp-content/plugins/sitepress-multilingual-cms/res/flags/en.png" ["language_code"]=> string(2) "en" } }

Solán de Cabras.Agua Mineral Natural Go to home page

Nutrition

TIPS

HEALTHY BUT HIGH-CALORIE FOODS: MODERATE EATING

Not everything healthy is light. There are healthy foods which, although they provide many benefits, should not be consumed in excess if you’re intending a balanced diet.

Seeds: Source of unsaturated fatty acids and minerals. 600Kcal/100g.

Dried fruit: Source of fibre and micronutrients. 300Kcal/100g.

Nuts: Source of nutrients such as calcium, potassium, magnesium, vitamin E and omega 3. 600Kcal/100g.

Dark chocolate: Source of antioxidant polyphenols, magnesium, phosphorus and potassium. 500Kcal/100g.

Fruit and vegetable juices: Source of vitamin C, potassium, sodium and other micronutrients. 100Kcal/glass

Olive oil: Source of unsaturated fatty acids and antioxidant vitamin E. 900Kcal/100cc.

Honey: Source of antioxidants, minerals and vitamins. 300Kcal/100g.

Now you know; healthy food doesn’t mean calorie-free, so be cautious when you eat them. Although, water, that you can drink as much as you like!

You may also be interested in

  • Cooking in the winter
  • Energy 24/7 – Tips to make you feel unstoppable

Use of cookies: We use our own and third-party cookies to improve our services, conduct statistical analyses on the browsing habits of our users to show them advertisements related to their preferences, and to facilitate interaction with social media. If you continue browsing, we will assume that you accept their use. You can change your configuration or obtain more information See cookie policy here. Opens in new window.

Close cookie notice