RELAX AND GET HEALTHY WITH YOGA

We currently spend a lot of time away from our homes, moving hastily from one place to another, are faced with a number of obligations and difficulties and are not capable of unwinding, which is why many of us suffer from stress.

Your yoga session with Solán de Cabras. First practice.

Balance between body and mind thanks to Solán de Cabras’ #SoYoga sessions. Learn the first practice today: downward facing dog, the child pose and namaste.

Your yoga session with Solán de Cabras. Second practice.

Fill your life with peace, balance and happiness with Solán de Cabras’ yoga sessions. Practice 2: extended triangle and the half moon pose #SoYoga

Your yoga session with Solán de Cabras. Third practice.

Help your body and mind achieve perfect harmony with Solán de Cabras’ yoga sessions. For today’s session we have the warrior III pose. Namaste. #SoYoga

THE GARAGE BY VERONICA BLUME

Within the 150 square meters that make up this open and minimalist space, we find “The Garage”, an old garage of the 1940s converted into a multi-disciplinary center located in the heart of Poble Sec, Barcelona.

Your Yoga session with Solán de Cabras. Fourth practice.

In today’s Solán de Cabras yoga session we will learn the cat-cow + knee to nose pose. It’s very simple and very beneficial. #SoYoga