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Solán de Cabras.Agua Mineral Natural Go to home page

Nutrition

yo siquecomo

Carrot pâté

Learn to make this fantastic recipe with “Yo sí que como” and Patricia Pérez. Ideal for when we need extra care for our skin. The properties of the carrot and onion provide this additional benefit.  Don’t miss out!

Ingredients

 

  • 6 carrots, chopped
  • 3 onions, diced
  • Drizzle of olive oil
  • 100 gr crushed almonds
  • Unrefined salt
  • Nutmeg
  • 2 bay leaves
  • Water

 

Preparation

First, sauté the onion with a little olive oil and the bay leaves for 7 minutes. Then add the carrots and water. Cover and let simmer, over low heat, for 20 minutes, until the carrots are soft. Remove from the heat and take out the bay leaves. Place in a blender until you get a smooth texture, add the crushed almonds and nutmeg. Lastly, serve and decorate.

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