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Solán de Cabras.Agua Mineral Natural Go to home page

Nutrition

yo siquecomo

Detox soup

Naturopath Patricia Pérez brings us this detox soup which offers properties recommended for bone health as it contains loads of calcium, iron and potassium.

Ingredients

 

  • 1 onion, in wedges
  • 1 leek (white part)
  • 2 cloves of garlic
  • ½ cabbage, thinly sliced
  • 1 chunk celery, chopped
  • 2 carrots
  • ½ medium pumpkin
  • Hiziki algae
  • Water
  • Drizzle oil

Preparation

First, sauté the garlic and leek with a little olive oil in a pot. Add the onion, the sliced cabbage, carrots, chopped pumpkin, celery and hiziki algae with a little water. Cover and let simmer, over medium heat, for 15 minutes. Lastly, add more water and let it cook 15 more minutes over low heat.

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