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yo siquecomo

Detox soup

Naturopath Patricia Pérez brings us this detox soup which offers properties recommended for bone health as it contains loads of calcium, iron and potassium.



  • 1 onion, in wedges
  • 1 leek (white part)
  • 2 cloves of garlic
  • ½ cabbage, thinly sliced
  • 1 chunk celery, chopped
  • 2 carrots
  • ½ medium pumpkin
  • Hiziki algae
  • Water
  • Drizzle oil


First, sauté the garlic and leek with a little olive oil in a pot. Add the onion, the sliced cabbage, carrots, chopped pumpkin, celery and hiziki algae with a little water. Cover and let simmer, over medium heat, for 15 minutes. Lastly, add more water and let it cook 15 more minutes over low heat.

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