BAKED APPLES

Apple is the quintessential fruit, although not necessarily because of its vitamins, but more because of its high water content - more than 80% - and for its phytochemical substances and the beneficial properties for its skin which help prevent cancer and diabetes, as well as reduce cholesterol levels.

BAKED PUMPKING SOUP

Pumpkin is rich in vitamins A, B and C, as well as in folic acid and minerals such as potassium, iron or calcium, among others. Thanks to its high content of antioxidants, it is perfect for neutralising free radicals, thus increasing our natural defences and delaying ageing.

ROASTED AUBERGINE SALAD

Aubergine is one of the most detoxing food available, as it helps eliminate undesirable substances from the organism.

SALMON AND SPINACH MAKI

For our recipe today with a #bluestreak, we’ll prepare salmon and spinach makis, a dish which dates back to ancient times, when the Chinese people who lived far from the sea realised that rice preserved fish for longer.

COLD CARROT SOUP WITH GINGER

With the approaching heat, many people have less of an appetite, yet we shouldn’t neglect our diets or the intake of nutrients.

SOLE IN ALMOND SAUCE

This is probably the most sought-after fish in weight-loss diets, however its purpose is far greater, the sole is a tasty fish that can be prepared in many different ways, thus adaptable to our daily pace and tastes.