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Pregnancy

nutrition

Desserts for pregnant women

It is perfectly normal to get cravings during pregnancy, and sweets are the one of the biggest cravings to fall prey to during this unforgettable time of your lives.

You’ve probably already experienced a great urge for something sweet right after you’ve finished your meal. Anything! This is normal, and with the key points we will share with you, maintaining a healthy diet during pregnancy, especially staying hydrated, should be no problem.

Desserts such as yoghurt ice cream, so popular nowadays, are so simple to make. And to make them more nutritious, you can add your favorite fruit. It will be so much healthier and you will eat natural fruit.

Another ideal dessert which contains fruit is a smoothie; they’re a great way to eat a lot of fruit in one go, with the intake of vitamins this entails.  A perfect option for filling you up while staying in shape.

Home-made fruit icicles are also perfect for the summer. There are myriad of combinations! Watermelon, peach, kiwi, strawberry, pear, banana…anything you can think of.

All you have to do is add a little water and after a few hours, you’ll have spectacular ice cream to refresh you on even the hottest days.

Traditional apple compote is a delicious and healthy dessert, thanks to the vast amount of nutrients contained in apples. You’ll also need a little bit of water for the perfect mixture.

You may also be interested in

  • yoga during pregnancy
  • Practice yoga with your baby

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