Skip to the main content of the page
array(2) { ["es"]=> array(13) { ["code"]=> string(2) "es" ["id"]=> string(1) "2" ["native_name"]=> string(8) "Español" ["major"]=> string(1) "1" ["active"]=> int(0) ["default_locale"]=> string(5) "es_ES" ["encode_url"]=> string(1) "0" ["tag"]=> string(2) "es" ["missing"]=> int(0) ["translated_name"]=> string(7) "Spanish" ["url"]=> string(71) "https://solandecabras.es/mundo-solan/embarazo/hidratarnos-la-lactancia/" ["country_flag_url"]=> string(87) "https://solandecabras.es/wp-content/plugins/sitepress-multilingual-cms/res/flags/es.png" ["language_code"]=> string(2) "es" } ["en"]=> array(13) { ["code"]=> string(2) "en" ["id"]=> string(1) "1" ["native_name"]=> string(7) "English" ["major"]=> string(1) "1" ["active"]=> string(1) "1" ["default_locale"]=> string(5) "en_US" ["encode_url"]=> string(1) "0" ["tag"]=> string(2) "en" ["missing"]=> int(0) ["translated_name"]=> string(7) "English" ["url"]=> string(83) "https://solandecabras.es/en/solan-world/pregnancy/hydratation-during-breastfeeding/" ["country_flag_url"]=> string(87) "https://solandecabras.es/wp-content/plugins/sitepress-multilingual-cms/res/flags/en.png" ["language_code"]=> string(2) "en" } }

Solán de Cabras.Agua Mineral Natural Go to home page

Pregnancy

hydratation

Hydratation during breastfeeding

Breast milk is, according to experts, the best nourishment for babies and it is recommended to breastfeed, whenever possible, due to the short and long term benefits for both mother and baby.

During the breastfeeding period, hydration is one of the key elements, as the mother loses water in producing milk.
Breast milk contains 87% of water coming solely from the mother, hence the importance of increasing the level and frequency of hydration.

The amount of milk produced per day depends on the baby’s demand, but the average is 750ml per day six months after giving birth. Because of this, the intake of water during breastfeeding must be sufficient to compensate for the loss through breastfeeding.

A way to help keep you hydrated is the Somum smart bracelet; it will ensure that your levels of hydration are perfect without letting you forget to drink, thus avoiding any type of risk.

You may also be interested in

  • yoga during pregnancy
  • Practice yoga with your baby

Use of cookies: We use our own and third-party cookies to improve our services, conduct statistical analyses on the browsing habits of our users to show them advertisements related to their preferences, and to facilitate interaction with social media. If you continue browsing, we will assume that you accept their use. You can change your configuration or obtain more information See cookie policy here. Opens in new window.

Close cookie notice