Cooking in the winter

When it’s cold, cooking is more appealing. Broths, stews or any hot dish are ideal to battle the winter.

Energy 24/7 – Tips to make you feel unstoppable

Feeling your energy drop mid-day and that your body needs a rest, is one of our more habitual problems, yet solving it is possible by incorporating foods, routines and healthy habits that will make us function better and feel more active.

Winter soup

Our favourite naturopath, Patricia Pérez, brings us this delicious recipe for that time of year in which we are congested, have the flu or need to eliminate toxins. What do you think? Perfect!

Azuki stew

Learn how to make this recipe, you can cook it any time, regardless of the season. Naturopath Patricia Pérez recommends it for people who have kidney troubles. Enjoying a balanced life together with Solán de Cabras is within your grasp.

Buckwheat soup

Patricia Pérez, through “Yo sí que como”, brings us this delicious buckwheat soup, recommended for moments of physical and mental fatigue and for people who have joint or bone conditions. Try it out!

Aubergine and yoghurt salad

Discover, at the hand of “Yo sí que como” and Patricia Pérez, how to make this aubergine and yoghurt salad, ideal for stimulating our immune system, as it protects our intestinal flora. There's nothing like enjoying a balanced life together with Solán de Cabras.