This is probably the most sought-after fish in weight-loss diets, however its purpose is far greater, the sole is a tasty fish that can be prepared in many different ways, thus adaptable to our daily pace and tastes.
Today’s recipe features pasta as the protagonist. A source of vitamin E and B, and rich in fibre and carbohydrates, this food will provide us with the energy needed on those days in we which we require an extra boost. We will combine it with apple, offering a fresh and delicious touch to the dish.
Salads are our best allies when the heat arrives. If you are looking for new ideas to mix things up a little, then couscous is here to help. This wheat semolina, native from the African region of the Maghreb, is currently an emblematic dish of Arab cuisine which contains the nutritious substances of the whole grain and an important fibre content, especially in its whole grain variety.